Health and Fitness

An Exercise Mat is the First Investment

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The exercise mat is the first investment a single woman should make in her fitness program.  I know, all the single women think about joining a gym.  But, here’s the real thing that keeps us from doing that.  When we are single, we not only think about fitness when we consider joining a gym — [...]

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Get Some Exercise, Take a Walk

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The single woman needs exercise.  Now, some of us are really into sweating and working out.  If so, that’s great!  On the other hand, some of us wouldn’t go to the gym to work out if you paid us.  For those of us who stay clear of the gym, most of us use one of three excuses: [...]

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